Letting go of resentment – Audio


Most of you have probably heard that we should not hold resentments toward events or people who we feel have wronged us in some way. We have heard that holding resentments is bad for our health, our marriages and our families. Most world religions include teachings on forgiveness, which provide guidance for the practice of forgiveness.

Yet, on a personal level, many angry partners are angry because they are unable to let go of resentment or grievances, even though they agree with the concept in theory.

With this audio and companion PDF you will learn:
• How resentment affects a relationship
• Tips to increase your empathy
• Steps for learning how to let go of resentment